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Personal training is much more than some guy in sweat pants showing you how to use weight machines. At Achieving Physiques, our entire business model is built around you — the ‘person’ — in ‘personal’ training.
We listen as you discuss your goals, lifestyle, and schedule, and we give you the one-on-one, hands-on instruction and motivation to ensure you meet your goals in the manner that best fits your busy schedule. Our staff of certified professional trainers and nutritionists are here to help you all along your fitness and training journey.
Putting the “personal” back in personal training, the staff at Achieving Physiques prides themselves on providing top-notch fitness training to all clients, regardless of goals and experience.
Achieving Physiques trainers help clients increase their overall health by building customized personal training plans to match each client’s unique goals.
Programs for Strength and Conditioning:
Are you looking for the fast-paced, high-energy experience that comes from participating in group workouts? Look no further! Our Achieve Bootcamp offers personal training in a group setting where you enjoy the camaraderie of others but still get the personal attention you deserve.
This is an hour of high-intensity, non-stop fun for any level athlete looking to improve their cardiovascular health and endurance while burning fat and toning muscle!
Achieve Bootcamp is for all levels and ages (above 13)!
No experience necessary.
With programs for just about every sport, including football, baseball, soccer, wrestling, MMA, volleyball, basketball, hockey (ice and field), lacrosse, and more, Achieving Physiques in the place to go to enhance your athletic performance.
To promote long term training improvements and to avoid overtraining, athlete and team training programs can be split into specific periods, usually consisting of the Preparation Period (pre-season), the Competition Period (in-season), and the Transition Period (post-season). By coordinating the different elements of a training program with the phases of a typical season, the athlete can reach a peak for the start of the competitive season.
Sports-specific programs cover:
Our certified coaches will guide high school and middle school athletes to become stronger, faster, and more agile while teaching them proper mechanics and improve body awareness.
We have trained:
Good health begins with good nutrition, so trust Achieving Physiques to assist you with preparing a customized nutrition plan to meet your needs. With nutrition plans customized for individual clients, Achieving Physiques provides proven, science-based nutritional expertise and counseling.
We also use the Evolt 360 Body Composition scanner to determine the difference between your body’s muscle mass, fat mass, water and mineral content to design custom health and wellness programs. Based on the most up-to-date scientific information, the Evolt 360 system uses a 5-point algorithm to determine your measures.
Nutrition plans include:
With nearly 25 years of competitive bodybuilding experience, Achieving Physiques owner Joe DeAscanis is a skilled and knowledgeable bodybuilding coach who has led multiple clients to bodybuilding titles.
Bodybuilding services include:
Founded in 2009, Achieving Physiques is the fitness studio, personal training service, and customized nutrition service of choice for women, men, and students in northern Delaware.
4905 Mermaid Blvd.
Wilmington, DE 19808
1316 N. Union Street
Wilmington, DE 19806
Our business model is built around you — the ‘person’ — in ‘personal’ training. Ask how we can help you achieve the physique you’ve always dreamed of.
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